First thing this morning
after I walked another PCV to the subway station at the bottom of the hill and
said “good luck,” I stopped at the market, just like a local. The other PCV could easily make it to the
subway on her own; she had already made the cross-Chongqing journey without
getting lost yesterday, a commendable feat for someone whose volunteer site is
a tiny, rural town without even a bus system.
She stayed overnight at my apartment, just one stop on her epic return
journey north. She left facing a subway
ride, a 30 hour train ride, and a 7 hour bus ride. “At some point, it’s worth buying a plane
ticket,” I said. “Yeah, they were sold
out.” And, that’s the conclusion of
spring festival 2013 in China.
At the market, I scored in
the produce section, where big bags of culled, slightly damaged fruits and
veggies are sold for next to nothing.
Cheap food, it’s a PCV dream come true.
In season now are these small, addictive, sweet mangos, so I also grabbed
a bag of those.
What I really wanted to do
this morning was run, not shop. It’s
been months, way too long, and I’m feeling antsy. I need to run. I can’t fully explain it, except to say it
keeps me sane, reducing stress so I don’t obsess about world problems. I can think of many, many reasons to get outside
and exercise and one huge reason to stay inside: pollution.
Before I came to China, everyone
warned me about the pollution; China has a worldwide claim to fame for polluted
cities. Our 165 page PC China Heath Handbook, says “China is
the world’s largest producer of greenhouse gases, and the World Bank has warned
that China is home to 16 of the planet’s most air-polluted cities. Acid rain hit 30% of China’s total area.” China has cities more polluted than
radioactive Chernobyl, Ukraine!
I expected Chongqing to be
polluted.
Our Handbook goes on to say that the best time to exercise outside is
early morning when ozone levels are lowest and right after or during rain, but
not during the first 10 minutes, the acid rain period.
depressing |
In several China cities, the
US Consulate monitors and publishes an accurate pollution index. The pollution index is a compilation of
readings, including ozone, particulate matter, sulfur dioxide, carbon monoxide,
and nitrous oxide.
Chongqing's reading is not from the US, but it uses the same EPA standards. On the other hand, the Chinese government's pollution index is 2 to 3 times lower than the US government's, meaning they say it's not as polluted. For the days that are rated hazardous, I just stay inside as much as possible.
Chongqing's reading is not from the US, but it uses the same EPA standards. On the other hand, the Chinese government's pollution index is 2 to 3 times lower than the US government's, meaning they say it's not as polluted. For the days that are rated hazardous, I just stay inside as much as possible.
Most days in the winter when
pollution is worse, I need to exercise inside with the air purifier
running. At a minimum, I try to do daily
30 minutes of yoga using an app on my iPad, while studying Chinese using
ChinesePod on the computer. It’s genius,
except it’s only 30minutes and I’m exercising right next to the kitchen. I’ll go in for water, get distracted, eat a
few bites. I go back to exercise. Two hours go by, I haven’t broken a sweat and
I’m stuffed. That’s how I ate both an
entire bag of mangos and tangerines this morning.
view from my window, can't even see across campus |
I gave up and headed up the
mountain for a walk in the woods under a gray sky with poor visibility. It’s now springtime here so trees and plants
are blooming and I hear more birds, a perfect time of year for walking. It’s a beautiful and peaceful scene, and it’s
unhealthy. In bad pollution, I have burning
eyes and a scratchy throat that lasts long after I’ve come inside. No way will I run until the air clears.
In the meantime, I’ll
exercise inside with extra attention to kitchen resistance training. I wish the school had a gym, like US
universities, but it doesn’t. One
possibility is to look at public gyms, but then I have to factor in the
demotivating factor of having to take a crowded bus.
it's not running |
home gym snack bar |
changing air purifier filter |